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Macro Calculator
Last updated: 2024-09-26
Get to know your Basal Metabolic Rate
Basal metabolic rate (BMR) is the number of calories your body needs for your daily activities.
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Calories
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Protein
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Carbs
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Fat
gluten 
non vegan-friendly 
dairy 
spicy 
vegan-friendly
bases
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- +fragrant brown rice
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- +vegeroni spiral pasta
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- +baby romaine
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- +chunky potato salad
proteins
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- +chickpea stew
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- +honey soy chicken thigh
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- +turmeric chicken thigh
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- +rosemary chicken breast
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- +harissa chicken breast
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- +lemon pepper crusted fish
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- +garlic gochujang shrimps
supplements
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- +tikka masala tofu
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- +garlic baby pak choy
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- +herbed potatoes
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- +nelson's sweet corn
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- +caramelised pumpkin
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- +blistered cherry tomatoes
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- +harissa cabbage
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- +onsen egg
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- +sunny full-baked egg
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- +cajun eggplant
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- +bbq cauliflower
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- +tandoori okra
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- +tandoori okra
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- +thyme shimeji mushrooms
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- +charred broccoli
toppings
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- +seaweed flakes
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- +spring onions
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- +garlic chips
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- +chopped peanuts
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- +sesame seeds
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- +crushed tortilla chips
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- +garlic breadcrumbs
dressings
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- +aroma truffle teriyaki
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- +salted egg yolk
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- +thai green curry
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- +basil pesto
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- +cranberry vinaigrette
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- +smoky tomato pomodoro
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- +teriyaki
juices
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- +celery spinach juice
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- +guava passionfruit juice
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- +lemongrass chia juice
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- +orange carrot juice
